I recently started sharing about my own healing journey discovering soul-food, nature and harmonious living.
In support of my own mental health journey, and mainly because it is so much fun, I also help at the local farm, Elms Farm at Costock a few hours per week.
I love the outdoors and I am a food enthusiast. I want to share more about how nature, animals, food and hypnotherapy have helped me massively take control over my life again.
I hope to share content that brings a smile to your face and helps you remember, always, that things can and will turn around. You are not alone. You have so much love to give and so much love to receive – it does get better.
What actually happens in our brain when we become depressed? Why do some people manage to overcome their struggles while other go into depression? Let’s have a look and try to understand how our brain is trying to protect us by hijacking our conscious mind and taking over our lives. We have two brains :
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